Both being overweight and losing weight are two issues that concern a great number of people all over the world. With an overabundance of food in many countries coupled with an increasingly sedentary lifestyle, no wonder so many of us (myself included) suffer from this problem. The good news is, with the right information and determination, you don't have to be overweight!
So you think this book is about dieting? Wrong! The book, written by a holistic nutritionist with a medical background I should add, says, "diets are a temporary fix. Most people think of diets is a temporary solution to their problem. Once the weight has been lost, they go back to their old habits." I can vouch for this because once I got down to a very reasonable weight only to gain back the extra pounds once I went off the diet. That is why this book allows you to eat healthy 90% of the time and less healthy or "free" food 10% of the time. I find that reasonable because what's the point of losing weight if you have to be restricted to eating a certain kind of food? The book also delves into why you are overweight. In other words, this is no fly-by-night quick guide to weight loss; hence the title: The Holistic Weight Loss Guide.
I'm excited about how this book deals with some of the same issues I've been told by medical doctors and nutritionists such as drinking more water and eating several small meals and snacks as well as exercising. And the part I really like is the foods that you're allowed to eat but also keep you satisfied. I've always had problems staying full and since I started following this book's advice, I've been more successful at feeling satisfied without raiding the refrigerator.
My message to the person who wants to lose weight and keep the pounds off is to pick up a copy of this book. It is written by a holistic nutritionist with a medical background who specializes in this field and has a genuine interest in helping you. Imagine how good you will feel once you've lost the weight you've plan to lose. Imagine how good you will look, how healthy you will be and how satisfied you will feel on the inside. Surely the price of this book is a very small one in comparison to all you have to gain (or is it lose?) Get your copy here: http://www.amazon.com/The-Holistic-Weight-Loss-Guide-ebook/dp/B00JOYWJQG/ref=sr_1_1?ie=UTF8&qid=1398824986&sr=8-1&keywords=the+holistic+guide+to+weight+loss
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